Individual therapy (commonly referred to as psychotherapy) is a collaborative type of therapy that focuses on a collaborative process between the client and therapist. I will assist you in increasing understanding of your thoughts and behavior patterns to help increase your functioning and improve well being. Individual therapy is an effective approach for a variety of emotional difficulties. Additionally, I will assist you in uncovering self-defeating emotional blocks in order to shift towards alignment with one’s highest potential. My approach will include an initial assessment, collaborative goal setting, and designing a strategy for purposeful living.

Brainspotting? You are probably wondering what brainspotting is and why you have never heard of it. Brainspotting is a relatively new type of therapy designed to help people access, process, and overcome a variety of issues to include but are not limited to trauma, stress, and unpleasant emotions. Brainspotting is an advanced brain-body therapy and a powerful way to heal trauma and emotional stress. Brainspotting taps into your brain’s natural capacity to work through and internally resolve-any old “stuff” that’s had you feeling “stuck” in various areas of your life.

Consultations are perfect for counselors in training who have questions about the grad school process, the mental health counseling field, or journey to becoming a clinical professional counselor.